{"product_id":"health-fitness-squat-assist-workout-equipment","title":"Health \u0026 Fitness Squat Assist Workout Equipment","description":"\u003cdiv data-mce-fragment=\"1\" data-cel-widget=\"aplus-3p-module-b\" data-csa-c-id=\"m7kc25-bxp2g1-x6v02g-4vepgl\" class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fd6db40b-ff43-44f0-b91a-c0dd3f156b17.__CR0,0,970,600_PT0_SX970_V1___.jpg\" class=\"a-spacing-base\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fd6db40b-ff43-44f0-b91a-c0dd3f156b17.__CR0,0,970,600_PT0_SX970_V1___.jpg\" alt=\"NO. 077S\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fd6db40b-ff43-44f0-b91a-c0dd3f156b17.__CR0,0,970,600_PT0_SX970_V1___.jpg?width=700\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-cel-widget=\"aplus-module-9\" data-csa-c-id=\"5nks86-lbisfj-heg8gb-sqe5zn\" class=\"celwidget aplus-module module-9 aplus-standard\" cel_widget_id=\"aplus-module-9\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"700\" data-a-expander-name=\"aplus-module-expander\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-spacing apm-fixed-width\"\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"apm-fixed-width apm-eventhirdcol-table\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2aa709f-6aaf-47a9-b706-c5e848b490e7.__CR0,0,300,300_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2aa709f-6aaf-47a9-b706-c5e848b490e7.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"DIGITAL MONITOR\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2aa709f-6aaf-47a9-b706-c5e848b490e7.__CR0,0,300,300_PT0_SX300_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/49b3fe0f-497d-44d7-b3e5-a59dbdda814e.__CR0,0,300,300_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/49b3fe0f-497d-44d7-b3e5-a59dbdda814e.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"ADJUSTABLE HANDLEBAR\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/49b3fe0f-497d-44d7-b3e5-a59dbdda814e.__CR0,0,300,300_PT0_SX300_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d0728414-a9ad-482d-a309-1b4b0ee6c023.__CR0,0,300,300_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d0728414-a9ad-482d-a309-1b4b0ee6c023.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"RESISTANCE BANDS\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d0728414-a9ad-482d-a309-1b4b0ee6c023.__CR0,0,300,300_PT0_SX300_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eDIGITAL MONITOR\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTracking your progress with the No. 077 is simple with the Digital Monitor screen: \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" class=\"a-unordered-list a-vertical\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eTime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eCount\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eCalorie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eTotal Count\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eADJUSTABLE HANDLEBAR\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFits users for all sizes! The adjustable handlebar had 4 different length settings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eRESISTANCE BANDS\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3 levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-cel-widget=\"aplus-module-9\" data-csa-c-id=\"kcou0-vlukeu-8kpicl-jdicev\" class=\"celwidget aplus-module module-9 aplus-standard\" cel_widget_id=\"aplus-module-9\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"700\" data-a-expander-name=\"aplus-module-expander\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-spacing apm-fixed-width\"\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"apm-fixed-width apm-eventhirdcol-table\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/85794a4a-18ce-408d-9e70-4a7a43b83c53.__CR0,0,300,300_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/85794a4a-18ce-408d-9e70-4a7a43b83c53.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"ADJUSTABLE PADDED SEAT\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/85794a4a-18ce-408d-9e70-4a7a43b83c53.__CR0,0,300,300_PT0_SX300_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6aed437f-0a2f-4fba-91c6-c76eeeeb3e37.__CR0,0,300,300_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6aed437f-0a2f-4fba-91c6-c76eeeeb3e37.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"TEXTURED FOOT PEDAL\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6aed437f-0a2f-4fba-91c6-c76eeeeb3e37.__CR0,0,300,300_PT0_SX300_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/48fe9bfc-53e1-47bf-8813-1ceaf424337a.__CR0,0,300,300_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/48fe9bfc-53e1-47bf-8813-1ceaf424337a.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"PADDED HANDLEBAR\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/48fe9bfc-53e1-47bf-8813-1ceaf424337a.__CR0,0,300,300_PT0_SX300_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eADJUSTABLE PADDED SEAT\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eExtra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts. \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" class=\"a-unordered-list a-vertical\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eSeat Dimensions: 11.4L x 7.5W x 1.6H in\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eTEXTURED FOOT PEDAL\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProper footing is essential when performing squats. These self-leveling, textured foot pedals ensure that you will never lose your footing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003ePADDED HANDLEBAR\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSay goodbye to calluses with the Row-N-Ride's padded handlebars. Ergonomic design allows use of multiple grips and positions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-cel-widget=\"aplus-module-4\" data-csa-c-id=\"8975o3-9piqrb-vhtbj1-lqhz2f\" class=\"celwidget aplus-module module-4 aplus-standard\" cel_widget_id=\"aplus-module-4\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"a-expander-collapsed-height a-row a-expander-container a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"700\" data-a-expander-name=\"aplus-module-expander\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-spacing\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-floatleft apm-fixed-width\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-spacing\"\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"apm-fixed-width apm-fourthcol-table\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e0c5371e-977b-4c36-8097-f7495ef82502.__CR0,0,220,220_PT0_SX220_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e0c5371e-977b-4c36-8097-f7495ef82502.__CR0,0,220,220_PT0_SX220_V1___.jpg\" alt=\"ASSIST IN PROPER SQUATTING\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e0c5371e-977b-4c36-8097-f7495ef82502.__CR0,0,220,220_PT0_SX220_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af0feb6f-5998-4dea-a139-195c7757381d.__CR0,0,220,220_PT0_SX220_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af0feb6f-5998-4dea-a139-195c7757381d.__CR0,0,220,220_PT0_SX220_V1___.jpg\" alt=\"BENT OVER ROW\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af0feb6f-5998-4dea-a139-195c7757381d.__CR0,0,220,220_PT0_SX220_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b42b85f6-eb80-4879-95cb-5122369dafdc.__CR0,0,220,220_PT0_SX220_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b42b85f6-eb80-4879-95cb-5122369dafdc.__CR0,0,220,220_PT0_SX220_V1___.jpg\" alt=\"DEADLIFT\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b42b85f6-eb80-4879-95cb-5122369dafdc.__CR0,0,220,220_PT0_SX220_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\" class=\"apm-center\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de63b332-1290-4c44-8d60-5d93747f8fc6.__CR0,0,220,220_PT0_SX220_V1___.jpg\" class=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de63b332-1290-4c44-8d60-5d93747f8fc6.__CR0,0,220,220_PT0_SX220_V1___.jpg\" alt=\"INCLINE CHEST PRESS\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de63b332-1290-4c44-8d60-5d93747f8fc6.__CR0,0,220,220_PT0_SX220_V1___.jpg?width=700\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eASSIST IN PROPER SQUATTING\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" class=\"a-size-small\"\u003eSaddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees giving you deeper squat positions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eBENT OVER ROW\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" class=\"a-size-small\"\u003eSingle arm upright rows help to strengthen your back and biceps, and can easily be completed by dismounting your Row-N-Ride and pulling up and back on the seat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eDEADLIFT\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" class=\"a-size-small\"\u003eThe Row-N-Ride can even be used to complete deadlifts, which are great for targeting the posterior chain muscles like the glutes, hamstrings, calves, and core!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"apm-top\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"apm-fourthcol\"\u003e\n\u003ch4 data-mce-fragment=\"1\" class=\"a-spacing-mini\"\u003eINCLINE CHEST PRESS\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\" class=\"a-size-small\"\u003eChallenge your upper chest, shoulders, and core muscles as you press up on the seat of your Row-N-Ride to complete incline chest press.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-cel-widget=\"aplus-3p-module-b\" data-csa-c-id=\"u2m2ca-u4uvto-ss0j74-qnrxee\" class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ecfaca1b-6b7b-42f4-8a74-a6ad3393a404.__CR0,0,970,600_PT0_SX970_V1___.jpg\" class=\"a-spacing-base\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ecfaca1b-6b7b-42f4-8a74-a6ad3393a404.__CR0,0,970,600_PT0_SX970_V1___.jpg\" alt=\"rower machine\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ecfaca1b-6b7b-42f4-8a74-a6ad3393a404.__CR0,0,970,600_PT0_SX970_V1___.jpg?width=700\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" data-cel-widget=\"aplus-3p-module-b\" data-csa-c-id=\"chxsnr-dyxszn-tyfu96-94vpwy\" class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\u003cimg data-mce-fragment=\"1\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af586c43-a355-4301-b0ae-10b889c1942b.__CR0,0,970,600_PT0_SX970_V1___.jpg\" class=\"a-spacing-base\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af586c43-a355-4301-b0ae-10b889c1942b.__CR0,0,970,600_PT0_SX970_V1___.jpg\" alt=\"rower machine\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af586c43-a355-4301-b0ae-10b889c1942b.__CR0,0,970,600_PT0_SX970_V1___.jpg?width=700\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e WHY SQUAT\u003c\/strong\u003e: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e TRACK YOUR FITNESS\u003c\/strong\u003e: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e WORKOUT VARIETY\u003c\/strong\u003e: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e CONVENIENCE\u003c\/strong\u003e: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Loading EDP related metadata --\u003e","brand":"Eco Trade Company","offers":[{"title":"Default Title","offer_id":46375643021369,"sku":"yzp1787261927878","price":86.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/9176\/8121\/files\/health-fitness-squat-assist-workout-equipment_1.jpg?v=1787261936","url":"https:\/\/myoutfitstore.shop\/products\/health-fitness-squat-assist-workout-equipment","provider":"My Store","version":"1.0","type":"link"}